But why HIIT training?
HIIT training increases the “afterburn effect” which refers to the period of time that your body continues to burn calories AFTER your workout is over. Depending on the intensity of the workout will depend on the “afterburn” which could last up to 48 hours! And the best thing is that a HIIT training session only takes about 8-30 minutes to complete depending on the exercise and your fitness level!
Doesn’t this sound amazing?
Don’t get me wrong – HIIT training isn’t an easy form of exercise – it should NEVER be easy, and if it does get easy, you will have to step up your game and increase the level of difficulty/intensity in order to keep getting results.
You will also find that you will start becoming addicted to the endorphin rush you get after training. My clients say they feel ‘pumped’ after a session and can’t ever see themselves going back to conventional training.
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The Banting Eating Program
Welcome to my Banting Eating Program for weight-loss aimed at females over the age of 18!
A successful eating program must include flexibility, simplicity & obviously delicious meals that keeps ones’ focus on the program! The Mix & Match Banting Program is just that!